Yoga

I joined a yoga session yesterday at the gym where I regularly go.
In the gym, of course, you can use weight training machines.
Also, there are two large studios for daily dance, group workout and yoga sessions.
No need to pay for an extra fee on any sessions a member would care to join.
The yoga instructor was a male and he taught us how to maintain the correct posture while doing breathing exercises.
I was not confident that I did well as he did, but following his instructions made me very relaxed.
The one-hour session released my stress and I still feel in good condition starting today.