2018年10月12日金曜日
Morning Jog
I started to jog in the early morning.
At around 4:30 a.m., there are no pedestrians except me.
I saw some trucks on the road.
The fact that exercising before you eat carbohydrate will help you lose fat, motivate me to run before going to work.
Autumn is the best season to exercise because it is neither too hot nor too cold.
I like the beginning of the autumn season the best in a year because it is very comfortable to live our lives.
I am hoping to lose my excess fat by exercising before dawn.
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