Medial Check-Up

It is often said that you should eat 360 grams of vegetable per day.

That amount is not small for me, so I use several ways to consume vegetables, for example, putting them in the soup or steaming them to make them soft.

Eating salad is good to keep nutrients alive, but it takes time and it is difficult to swallow.

Today, I am going to take up a medical check-up.

The public employees can take it for free once a year.

I am not allowed to eat breakfast this morning.

I will revise my eating habits after receiving the result.