Weight Training

I went to Okayama Prefecture to meet my friend and to workout with him.
After picking him up at a station, we went to a public gym in Kasaoka City inside Okayama.
Since some event for kids and parents was held in the same facility, there were a lot of families.
The gym was not that crowded, though.
After changing clothes, we did weight training for two hours.
He knows many kinds of exercises using dumbbells, so I followed his instructions.
After the workout, we went to a restaurant and café to refill our energy.
I have sore in my shoulders and chests.
I can’t wait to do training with him next time.