Alcohol

Since I moved into this apartment, I haven’t drunken any alcohol inside this room. A few times in a year, I drink alcohol with my friends, but I don’t drink it by myself. That is simply because I don’t like the taste of alcohol. I’m just a social drinker. I prefer to drink 100% fruit juices. Also, drinking alcohol can affect my muscle growth because alcohol can increase the amount of cortisol, a hormone which can break up muscles. People around my age like to drink beer or sake after work, but I don’t. I hope to continue this healthy lifestyle forever.