Carbohydrate

I read a book on carbohydrate diet yesterday. The author is a doctor and introduces us a low-carbohydrate diet. He says you should eat carbohydrate less than 130 grams and eat a lot of protein and fat. If you eat a lot of carbohydrate every day, blood sugar level will increase and you will suffer from serious diseases such as diabetes. The book made me think that I need to care about my diet more seriously to live healthy for long years. I eat rice and noodles every day, but to decrease the intake of carbohydrate, I need to eat more meat than carbohydrates. To live healthy, I will care about the amount of carbohydrate intake.