Sauna

I went to a hot spring facility on Sunday. Yesterday, after waking up, I realized that I felt really refreshed and didn’t feel any fatigue. The reason was I bathed in the hot water, but additionally, I think using the sauna was the biggest factor for distressing. In winter, it is common to use a sauna in hot spring, and after leaving the sauna, you bath in a very cold bathtub. By repeating the process, you can release your stress. I did the process three times on Sunday. Being in an extremely hot room and then extremely cold water was very refreshing. I want to visit the facility again to relax.